Course Information
Mind and Body (Yoga and Pilates)
Monday 7:45-8:45pm
Wednesday 6:30-7:30pm
A class that combines yoga and pilates moves. This class will improve joint flexibility and range of movement, increase your core strength and reduce stress levels.
This class is aimed at both beginners and more advanced participants, as options are available throughout.
Please wear clothes that are not restrictive, the class is done in bare feet. If you have a yoga mat please bring it with you and also a bottle of water.
Resources
If you would like to register for this course online and print a form to send in with your cheque click the button below. If you want to learn more about enrolling online please follow this link.
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